{"id":6152,"date":"2025-05-20T23:57:53","date_gmt":"2025-05-20T23:57:53","guid":{"rendered":"https:\/\/demo26.mystagingserver.site\/mac\/?page_id=6152"},"modified":"2025-05-23T20:40:58","modified_gmt":"2025-05-23T20:40:58","slug":"ready-position","status":"publish","type":"page","link":"https:\/\/demo26.mystagingserver.site\/mac\/ready-position\/","title":{"rendered":"Ready Position"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6152\" class=\"elementor elementor-6152\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75493eb8 elementor-section-stretched elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75493eb8\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37ee3f25\" data-id=\"37ee3f25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41da5bd1 elementor-widget elementor-widget-heading\" data-id=\"41da5bd1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\nReady Position<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-fcaafcd e-flex e-con-boxed e-con e-parent\" data-id=\"fcaafcd\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecfa592 text-fild elementor-widget elementor-widget-text-editor\" data-id=\"ecfa592\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #000000;\">Pickleball Ready Stance<\/span><\/h2><p><span style=\"color: #000000;\">The ready stance is your athletic base position to prepare for any shot:<\/span><\/p><p><strong><span style=\"color: #000000;\">Key Elements:<\/span><\/strong><\/p><p><span style=\"color: #000000;\"><strong>Feet<\/strong>: Shoulder-width apart, knees slightly bent.<\/span><\/p><p><span style=\"color: #000000;\"><strong>Weight<\/strong>: On the balls of your feet (not heels) for quick movement.<\/span><\/p><p><span style=\"color: #000000;\"><strong>Body<\/strong>: Slight forward lean with a straight back and low center of gravity.<\/span><\/p><p><span style=\"color: #000000;\"><strong>Arms &amp; Paddle<\/strong>: Paddle out in front of your body at chest height, angled slightly upward, with both hands loosely on the paddle (dominant hand holding, non-dominant supporting).<\/span><\/p><p><span style=\"color: #000000;\"><strong>Eyes<\/strong>: Focused forward, watching your opponent\u2019s paddle and body cues.<\/span><\/p><p><span style=\"color: #000000;\"><strong>Purpose<\/strong>: <\/span><span style=\"color: #000000;\">This stance allows quick lateral or forward\/backward movement, preparing you to react fast to volleys, dinks, or drives.<\/span><\/p><p><span style=\"color: #000000;\">Proper Positioning on the Court<\/span><\/p><h2><span style=\"color: #000000;\">1. Serving Team Positioning<\/span><\/h2><p><span style=\"color: #000000;\">Server: Behind the baseline on the correct side (right side for even score, left for odd).<\/span><\/p><p><span style=\"color: #000000;\">Partner: Near the baseline, prepared for the return. Do not rush the net until the third shot is played.<\/span><\/p><h2><span style=\"color: #000000;\">2. Receiving Team Positioning<\/span><\/h2><p><span style=\"color: #000000;\">Returner: Behind the baseline, ready to return deep.<\/span><\/p><p><span style=\"color: #000000;\">Partner: Up at the non-volley zone (NVZ or &#8220;kitchen&#8221;) line, prepared to intercept short returns or pressure net play.<\/span><\/p><h2><span style=\"color: #000000;\">3. After the Serve<\/span><\/h2><p><span style=\"color: #000000;\">Serving Team: After the serve and return, the goal is to execute a third shot drop and advance to the NVZ line together.<\/span><\/p><p><span style=\"color: #000000;\">Both Teams: Ideally, both players on each team should be at the non-volley zone line, maintaining a side-by-side formation.<\/span><\/p><p><strong><span style=\"color: #000000;\">Tips:<\/span><\/strong><\/p><p><span style=\"color: #000000;\">Move as a team\u2014maintain a &#8220;tandem&#8221; shape, not leaving gaps.<\/span><\/p><p><span style=\"color: #000000;\">Stay aligned with your partner, about 6\u20138 feet apart.<\/span><\/p><p><span style=\"color: #000000;\">Cover the middle and communicate who takes shots.<\/span><\/p><p><span style=\"color: #000000;\">Avoid standing too far back unless defending a lob or reset.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ready Position Pickleball Ready Stance The ready stance is your athletic base position to prepare for any shot: Key Elements: Feet: Shoulder-width apart, knees slightly bent. Weight: On the balls [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6152","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/demo26.mystagingserver.site\/mac\/wp-json\/wp\/v2\/pages\/6152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo26.mystagingserver.site\/mac\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/demo26.mystagingserver.site\/mac\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/demo26.mystagingserver.site\/mac\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo26.mystagingserver.site\/mac\/wp-json\/wp\/v2\/comments?post=6152"}],"version-history":[{"count":10,"href":"https:\/\/demo26.mystagingserver.site\/mac\/wp-json\/wp\/v2\/pages\/6152\/revisions"}],"predecessor-version":[{"id":6263,"href":"https:\/\/demo26.mystagingserver.site\/mac\/wp-json\/wp\/v2\/pages\/6152\/revisions\/6263"}],"wp:attachment":[{"href":"https:\/\/demo26.mystagingserver.site\/mac\/wp-json\/wp\/v2\/media?parent=6152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}